Mom Posted May 18, 2011 Report Share Posted May 18, 2011 I can't fucking stand that exercise, I refuse to do it. I do a couple other types of rows though, but they're mainly the ones with dumbells on a bench and machines. Quote Link to comment Share on other sites More sharing options...
The Talentless Posted May 26, 2011 Author Report Share Posted May 26, 2011 (edited) Indeed. I can keep my form on 2 plates. I KNOW I can do more, but I'm focusing on proper form above all else. Last week I fucked up big time cause I missed my squat day two weeks in a row prior. Dropping to 225 still didn't help me get below parallel; the next day my legs felt like I had worked on them for the first time in my life. I can only imagine how today will turn out. Afterwords Edit: Ehhh... I dropped down to 205. Pretty upset about that. Then again, probably wasn't doing below parallel the past month+. Hurt my knee 'cause I couldn't do 225 all the way. Edited May 26, 2011 by Jackson Quote Link to comment Share on other sites More sharing options...
Shirtless Crackhead Posted May 27, 2011 Report Share Posted May 27, 2011 Rows suck bro, I'm with TM. Quote Link to comment Share on other sites More sharing options...
exogen Posted May 27, 2011 Report Share Posted May 27, 2011 yeah those kinds of rows are not as good. T bar rows however if you have the machine will do wonders to create a look for the back that you really can't get elsewhere. they build the midle traps in a way that causes perfect seperation from the shoulder area similar to how upright rows do but also really bring out the rear dealts as well has hitting upper lats, romboids and lower traps. in the end T bar rows really will make your back look sick. Quote Link to comment Share on other sites More sharing options...
The Talentless Posted May 27, 2011 Author Report Share Posted May 27, 2011 Rows suck bro, I'm with TM. I don't know, after the past couple of times I've done them, I'm starting to like them. It's too early to see any progress so far, but still. Quote Link to comment Share on other sites More sharing options...
Hyde Posted July 4, 2011 Report Share Posted July 4, 2011 My workout's simple, but I'm QUITE limited, as I only have a pair of 30lb dumbells. This workout is done over a two day period. A kind of "A-B" type of thing. All exercises utilize said pair of 30lb dumbbells Day one: 3 sets of 15 curls3 sets of 50 calf raises3 sets of 20 lateral raises3 sets of 70 shoulder shrugs3 sets of 20-25 tricep extensions (done flat on back) Day two:3 sets of 50 leg lifts3 sets of 50 crunches3 sets of 50 oblique crunches3 sets of 20 pectoral flyes-----\_____\ These two chest exercises are done in absolute succession, one after another3 sets of 20 dumbbell raises---/ / Just do one every other day. You should be working out every single day Quote Link to comment Share on other sites More sharing options...
Lenin Posted July 4, 2011 Report Share Posted July 4, 2011 Just reading about that workout program gave me a six pack. Quote Link to comment Share on other sites More sharing options...
The Talentless Posted February 2, 2012 Author Report Share Posted February 2, 2012 I started lifting again. Back to square one mind you, but I'm still enjoying myself. Cept those fucking bent over rows yesterday are still hard as shit. Quote Link to comment Share on other sites More sharing options...
Mom Posted February 2, 2012 Report Share Posted February 2, 2012 I'm gonna start back up next monday! It's been a whole year since I last lifted weights and I've lost 15lbs of muscle. Time to gain it and and then some. Gonna use some protein mix my bro introduced me to. It tastes really good and no milk added. My previous gripe with protein shakes is the cleaning and thickness making them hard to swallow, but that's always been because I added milk. I'm still not doing those bent-over barbell rows, fk em. Quote Link to comment Share on other sites More sharing options...
The Talentless Posted February 2, 2012 Author Report Share Posted February 2, 2012 I wish I had my Father here with me so he could tell me that I'm doing them right.Felt pretty good starting from scratch on squats and actually doing them right this time (not half-squats). I think I lost about ten pounds from last July when I stopped. I'm definitely not eating right though, and that's something i need to work on. I might ask my brother to get me some sort of protein shit for me since I don't have any. And maybe some caffeine too. Preferably Jacked. Quote Link to comment Share on other sites More sharing options...
Shirtless Crackhead Posted February 2, 2012 Report Share Posted February 2, 2012 I need to get back into this myself. Quote Link to comment Share on other sites More sharing options...
YUNG MASTERLESS GLENCOUR Posted February 3, 2012 Report Share Posted February 3, 2012 You guys need to do a Biggest Loser style podcast to talk about your renewed interest in exercise. Quote Link to comment Share on other sites More sharing options...
Shirtless Crackhead Posted February 3, 2012 Report Share Posted February 3, 2012 I'd probably win since I have the most to lose. Quote Link to comment Share on other sites More sharing options...
The Talentless Posted February 3, 2012 Author Report Share Posted February 3, 2012 Well the point for me is to put on weight. Quote Link to comment Share on other sites More sharing options...
Shirtless Crackhead Posted February 3, 2012 Report Share Posted February 3, 2012 All the easier that makes it, huh? Quote Link to comment Share on other sites More sharing options...
The Talentless Posted February 3, 2012 Author Report Share Posted February 3, 2012 (edited) No, it's probably going to a long fucking process.Yet enjoyable. Edited February 3, 2012 by Jackson Lacey Quote Link to comment Share on other sites More sharing options...
Shirtless Crackhead Posted February 3, 2012 Report Share Posted February 3, 2012 I meant for me to be the biggest loser. Quote Link to comment Share on other sites More sharing options...
YUNG MASTERLESS GLENCOUR Posted February 4, 2012 Report Share Posted February 4, 2012 lol so good. Quote Link to comment Share on other sites More sharing options...
Kaleidoscope Posted February 4, 2012 Report Share Posted February 4, 2012 Back when I was able to play football and wrestling for my school my weight would be 171 at the lowest and around 190 at the highest. I played defensive line in football and was in the 171 weight category(most of the time) in wrestling. During wrestling season I would do a LOT more conditioning and more weight lifting during football. The one drill I hated more than hitting the Mats was we started doing 10 pull-ups the sprint across a field(about 5-7 second sprint depending how fast you were) then, dropping doing 20 push-ups the sprint back to the pull-up bars and do 9 reps. Sprint back 19 push-ups and back again to the pull-ups. Once you reached 1 on pull-ups you would go back up to 10 until we only did 1 push-up. Those days were rough, but my max bench was 340. I had a lot fun and I need to get back into it. Quote Link to comment Share on other sites More sharing options...
The Talentless Posted February 7, 2012 Author Report Share Posted February 7, 2012 I think I hurt myself today=/ Quote Link to comment Share on other sites More sharing options...
Mom Posted February 29, 2012 Report Share Posted February 29, 2012 2 weeks into it! Ur boy got extremely weak compared to his prime. Only going light weights so far. Quote Link to comment Share on other sites More sharing options...
Nomrah Posted March 1, 2012 Report Share Posted March 1, 2012 Before and after photos? Quote Link to comment Share on other sites More sharing options...
YUNG MASTERLESS GLENCOUR Posted March 1, 2012 Report Share Posted March 1, 2012 beforehttp://i63.photobucket.com/albums/h141/mshernandez182/owenhamaru.png afterhttp://i63.photobucket.com/albums/h141/mshernandez182/cannonball.png Quote Link to comment Share on other sites More sharing options...
The Talentless Posted March 1, 2012 Author Report Share Posted March 1, 2012 ^ I can't see any difference. I'm a little sick right now and I'm too much of a pussy to power through it as of late. Quote Link to comment Share on other sites More sharing options...
YUNG MASTERLESS GLENCOUR Posted March 1, 2012 Report Share Posted March 1, 2012 Give it time he's still working out. You'll see more differences eventually. Don't be a punk sweat that sickness off. Quote Link to comment Share on other sites More sharing options...
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